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Morrisons Ham & Mustard Sandwich: Full Macro & Calorie Guide

Morrisons Ham & Mustard Sandwich contains 181 kcal per 100g, with 10.9g of protein, 24.6g of carbohydrates, and 3.9g of fat. It is high in protein.

  • Brand: Morrisons
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Nutritional Overview

Morrisons Ham & Mustard Sandwich is a food item that can be part of a varied diet. Per 100g serving, it provides 181 kcal of energy, 10.9g of protein, 24.6g of carbohydrates, and 3.9g of fat.

It is a good source of protein, providing 10.9g per 100g (around 24% of its energy), approximately 22% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 3.2g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. If Morrisons Ham & Mustard Sandwich is on today's menu, its 181 kcal per 100g is worth logging properly. Our food calories calculator makes that quick.

Frequently Asked Questions

How many calories are in Morrisons Ham & Mustard Sandwich?

Morrisons Ham & Mustard Sandwich contains 181 kcal per 100g, which is approximately 9% of the recommended daily intake of 2,000 kcal for an average adult.

Is Morrisons Ham & Mustard Sandwich high in protein?

Yes, Morrisons Ham & Mustard Sandwich provides 10.9g of protein per 100g (around 24% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Morrisons Ham & Mustard Sandwich provides 22% of this.

Is Morrisons Ham & Mustard Sandwich low in sugar?

Yes, Morrisons Ham & Mustard Sandwich has only 3.2g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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