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Morrisons Cooked ham Calories, Macros & Key Nutrients

Morrisons Cooked ham contains 112 kcal per 100g, with 16.5g of protein, 2.5g of carbohydrates, and 3.8g of fat. A good source of protein, with 16.5g per 100g.

  • Brand: Morrisons
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Nutritional Overview

Morrisons Cooked ham is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 112 kcal of energy, 16.5g of protein, 2.5g of carbohydrates, and 3.8g of fat.

It is a good source of protein, providing 16.5g per 100g (around 59% of its energy), approximately 33% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 2.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. 112 kcal per 100g is the real number behind Morrisons Cooked ham. Our carb counter uk handles the running total from there.

Frequently Asked Questions

How many calories are in Morrisons Cooked ham?

Morrisons Cooked ham contains 112 kcal per 100g, which is approximately 6% of the recommended daily intake of 2,000 kcal for an average adult.

Is Morrisons Cooked ham high in protein?

Yes, Morrisons Cooked ham provides 16.5g of protein per 100g (around 59% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Morrisons Cooked ham provides 33% of this.

Is Morrisons Cooked ham low in sugar?

Yes, Morrisons Cooked ham has only 2.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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