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Moros y Cristianos (black beans & rice): Nutritional Values & Calorie Data

Moros y Cristianos (black beans & rice) contains 145 kcal per 100g, with 5.0g of protein, 24.0g of carbohydrates, and 2.5g of fat. It is low in fat. Naturally vegan and plant-based.

  • Allergens: None of the major allergens
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 2.10mg, Calcium 27.0mg, Vitamin C 0.0mg
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Nutritional Overview

Moros y Cristianos (black beans & rice) is a plant-based protein source widely used in soups, stews, and salads. Per 100g serving, it provides 145 kcal of energy, 5.0g of protein, 24.0g of carbohydrates, and 2.5g of fat.

With just 2.5g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This food is a useful source of iron, providing 2.1mg per 100g. The UK recommended intake is 8.7mg for men and 14.8mg for women per day. Iron is essential for producing haemoglobin, which carries oxygen in the blood. Low iron intake is the most common nutritional deficiency in the UK.

Each 100g serving contains 0.30g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Moros y Cristianos (black beans & rice) is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. How much does Moros y Cristianos (black beans & rice) really add to your day? At 145 kcal per 100g, our calorie counter for diet tells you the running total in seconds.

Frequently Asked Questions

How many calories are in Moros y Cristianos (black beans & rice)?

Moros y Cristianos (black beans & rice) contains 145 kcal per 100g, which is approximately 7% of the recommended daily intake of 2,000 kcal for an average adult.

Is Moros y Cristianos (black beans & rice) low in fat?

Yes, Moros y Cristianos (black beans & rice) contains only 2.5g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Moros y Cristianos (black beans & rice) low in sugar?

Yes, Moros y Cristianos (black beans & rice) has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Moros y Cristianos (black beans & rice) low in salt?

Yes, Moros y Cristianos (black beans & rice) contains only 0.30g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Moros y Cristianos (black beans & rice) suitable for vegans?

Yes, Moros y Cristianos (black beans & rice) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 145 kcal and 5.0g of protein per 100g.

Is Moros y Cristianos (black beans & rice) free from major allergens?

Moros y Cristianos (black beans & rice) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Is Moros y Cristianos (black beans & rice) a good source of iron?

Moros y Cristianos (black beans & rice) contains 2.10mg of iron per 100g. The UK recommended daily intake is 8.7mg for men and 14.8mg for women. Iron is essential for red blood cell production and preventing anaemia.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  6. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  7. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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