Skip to main content
Menu

Home › Calories › Condiments & Sauces › Moorish Chunky Humous

Moorish Chunky Humous: Calorie Count & Nutritional Breakdown

Moorish Chunky Humous contains 321 kcal per 100g, with 8.7g of protein, 13.4g of carbohydrates, and 27.5g of fat.

  • Brand: Moorish
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Moorish Chunky Humous is a flavouring or condiment used to enhance the taste of dishes. Per 100g serving, it provides 321 kcal of energy, 8.7g of protein, 13.4g of carbohydrates, and 27.5g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 27.5g per 100g (3.1g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 8.7g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer. Wondering how Moorish Chunky Humous fits your daily goal? At 321 kcal per 100g, our food calories checker works it out for you in seconds.

Frequently Asked Questions

How many calories are in Moorish Chunky Humous?

Moorish Chunky Humous contains 321 kcal per 100g, which is approximately 16% of the recommended daily intake of 2,000 kcal for an average adult.

Is Moorish Chunky Humous high in fat?

Yes, according to FSA traffic-light guidelines, Moorish Chunky Humous is classified as high in fat with 27.5g per 100g (the threshold is 17.5g). Of this, 3.1g is saturated fat.

Is Moorish Chunky Humous low in sugar?

Yes, Moorish Chunky Humous has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Moorish Chunky Humous high in fibre?

Yes, Moorish Chunky Humous provides 8.7g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Moorish Chunky Humous (321 kcal per 100g). Tap one to compare them side by side.

Related Foods