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Mojaa Pineapple Biscuits: Nutritional Values & Calorie Data

Mojaa Pineapple Biscuits contains 522 kcal per 100g, with 6.4g of protein, 69.6g of carbohydrates, and 22.1g of fat. At 522 kcal per 100g, it is an energy-dense food.

  • Brand: Mojaa
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Nutritional Overview

Mojaa Pineapple Biscuits is a food item that can be part of a varied diet. Per 100g serving, it provides 522 kcal of energy, 6.4g of protein, 69.6g of carbohydrates, and 22.1g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 22.1g per 100g (3.7g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving provides 9.5g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

This is an energy-dense food at 522 kcal per 100g, largely due to its fat content (22.1g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Mojaa Pineapple Biscuits sits at 522 kcal per 100g, worth knowing before it becomes a bigger part of your day than you realised. Our food nutrition calculator uk tracks it for you.

Frequently Asked Questions

How many calories are in Mojaa Pineapple Biscuits?

Mojaa Pineapple Biscuits contains 522 kcal per 100g, which is approximately 26% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Mojaa Pineapple Biscuits high in fat?

Yes, according to FSA traffic-light guidelines, Mojaa Pineapple Biscuits is classified as high in fat with 22.1g per 100g (the threshold is 17.5g). Of this, 3.7g is saturated fat.

Is Mojaa Pineapple Biscuits high in fibre?

Yes, Mojaa Pineapple Biscuits provides 9.5g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Why is Mojaa Pineapple Biscuits so high in calories?

At 522 kcal per 100g, Mojaa Pineapple Biscuits is energy-dense, primarily due to its high fat content (22.1g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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