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Mofongo (mashed fried plantain) Nutrition Facts per 100g

Mofongo (mashed fried plantain) contains 220 kcal per 100g, with 5.0g of protein, 30.0g of carbohydrates, and 9.5g of fat.

  • Allergens: None of the major allergens
  • Key Micronutrients (per 100g): Iron 0.60mg, Calcium 3.0mg, Vitamin C 18.4mg
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Nutritional Overview

Mofongo (mashed fried plantain) is a natural whole food enjoyed worldwide as part of a balanced diet. Per 100g serving, it provides 220 kcal of energy, 5.0g of protein, 30.0g of carbohydrates, and 9.5g of fat.

With only 2.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

It contains 18.4mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C is an antioxidant that supports immune function, skin health, wound healing, and enhances the absorption of non-haeme iron from plant-based foods. Mofongo (mashed fried plantain) comes to 220 kcal per 100g. Our recipe nutrition calculator uk adds it to your running total the instant you log it.

Frequently Asked Questions

How many calories are in Mofongo (mashed fried plantain)?

Mofongo (mashed fried plantain) contains 220 kcal per 100g, which is approximately 11% of the recommended daily intake of 2,000 kcal for an average adult.

Is Mofongo (mashed fried plantain) low in sugar?

Yes, Mofongo (mashed fried plantain) has only 2.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Mofongo (mashed fried plantain) free from major allergens?

Mofongo (mashed fried plantain) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Is Mofongo (mashed fried plantain) rich in vitamin C?

Yes, Mofongo (mashed fried plantain) contains 18.4mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C supports immune function, skin health, and iron absorption.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance
  6. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  7. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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