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How Many Calories in Mitiore (Cook Islands coconut sauce)?

Mitiore (Cook Islands coconut sauce) contains 195 kcal per 100g, with 2.0g of protein, 5.0g of carbohydrates, and 19.0g of fat. It is suitable for vegans.

  • Allergens: None of the major allergens
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 2.43mg, Calcium 14.0mg, Vitamin C 3.3mg
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Nutritional Overview

Mitiore (Cook Islands coconut sauce) is a flavouring or condiment used to enhance the taste of dishes. Per 100g serving, it provides 195 kcal of energy, 2.0g of protein, 5.0g of carbohydrates, and 19.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 19.0g per 100g (16.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 3.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This food is a useful source of iron, providing 2.4mg per 100g. The UK recommended intake is 8.7mg for men and 14.8mg for women per day. Iron is essential for producing haemoglobin, which carries oxygen in the blood. Low iron intake is the most common nutritional deficiency in the UK.

Mitiore (Cook Islands coconut sauce) is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. At 195 kcal per 100g, Mitiore (Cook Islands coconut sauce) can add up fast if you're not tracking it. Our food calorie finder keeps a running total so nothing slips through.

Frequently Asked Questions

How many calories are in Mitiore (Cook Islands coconut sauce)?

Mitiore (Cook Islands coconut sauce) contains 195 kcal per 100g, which is approximately 10% of the recommended daily intake of 2,000 kcal for an average adult.

Is Mitiore (Cook Islands coconut sauce) a good source of protein?

Mitiore (Cook Islands coconut sauce) contains 2.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Mitiore (Cook Islands coconut sauce) high in fat?

Yes, according to FSA traffic-light guidelines, Mitiore (Cook Islands coconut sauce) is classified as high in fat with 19.0g per 100g (the threshold is 17.5g). Of this, 16.0g is saturated fat.

Is Mitiore (Cook Islands coconut sauce) low in sugar?

Yes, Mitiore (Cook Islands coconut sauce) has only 3.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Mitiore (Cook Islands coconut sauce) suitable for vegans?

Yes, Mitiore (Cook Islands coconut sauce) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 195 kcal and 2.0g of protein per 100g.

Is Mitiore (Cook Islands coconut sauce) free from major allergens?

Mitiore (Cook Islands coconut sauce) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Is Mitiore (Cook Islands coconut sauce) a good source of iron?

Mitiore (Cook Islands coconut sauce) contains 2.43mg of iron per 100g. The UK recommended daily intake is 8.7mg for men and 14.8mg for women. Iron is essential for red blood cell production and preventing anaemia.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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