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Miso Paste Calories, Macros & Key Nutrients

Miso Paste contains 199 kcal per 100g, with 11.7g of protein, 26.5g of carbohydrates, and 6.0g of fat. High in protein, providing 11.7g per 100g. It is suitable for vegans.

  • Contains: Soy
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.60mg, Calcium 18.0mg, Vitamin C 0.0mg
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Nutritional Overview

Miso Paste is a flavouring or condiment used to enhance the taste of dishes. Per 100g serving, it provides 199 kcal of energy, 11.7g of protein, 26.5g of carbohydrates, and 6.0g of fat.

It is a good source of protein, providing 11.7g per 100g (around 24% of its energy), approximately 23% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Miso Paste is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. However Miso Paste ends up on your plate, its 199 kcal per 100g still counts. Our nutrition checker keeps an accurate running total of it.

Frequently Asked Questions

How many calories are in Miso Paste?

Miso Paste contains 199 kcal per 100g, which is approximately 10% of the recommended daily intake of 2,000 kcal for an average adult.

Is Miso Paste high in protein?

Yes, Miso Paste provides 11.7g of protein per 100g (around 24% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Miso Paste provides 23% of this.

Is Miso Paste high in salt?

Miso Paste contains 3.70g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 62% of this.

Is Miso Paste suitable for vegans?

Yes, Miso Paste is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 199 kcal and 11.7g of protein per 100g.

Is Miso Paste halal?

Yes, Miso Paste is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Miso Paste contain any allergens?

Yes, Miso Paste contains the following allergens: soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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