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How Many Calories in Miso Paste (white)?

Miso Paste (white) contains 198 kcal per 100g, with 12.0g of protein, 26.0g of carbohydrates, and 6.0g of fat. It is high in protein. A vegan-friendly option.

  • Contains: Soy
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 2.49mg, Calcium 57.0mg, Vitamin C 0.0mg
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Nutritional Overview

Miso Paste (white) is a flavouring or condiment used to enhance the taste of dishes. Per 100g serving, it provides 198 kcal of energy, 12.0g of protein, 26.0g of carbohydrates, and 6.0g of fat.

It is a good source of protein, providing 12.0g per 100g (around 24% of its energy), approximately 24% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

This food is a useful source of iron, providing 2.5mg per 100g. The UK recommended intake is 8.7mg for men and 14.8mg for women per day. Iron is essential for producing haemoglobin, which carries oxygen in the blood. Low iron intake is the most common nutritional deficiency in the UK.

Miso Paste (white) is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Once Miso Paste (white)'s real 198 kcal per 100g is logged, our kcal counter handles the running total automatically.

Frequently Asked Questions

How many calories are in Miso Paste (white)?

Miso Paste (white) contains 198 kcal per 100g, which is approximately 10% of the recommended daily intake of 2,000 kcal for an average adult.

Is Miso Paste (white) high in protein?

Yes, Miso Paste (white) provides 12.0g of protein per 100g (around 24% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Miso Paste (white) provides 24% of this.

Is Miso Paste (white) high in salt?

Miso Paste (white) contains 5.00g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 83% of this.

Is Miso Paste (white) suitable for vegans?

Yes, Miso Paste (white) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 198 kcal and 12.0g of protein per 100g.

Is Miso Paste (white) halal?

Yes, Miso Paste (white) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Miso Paste (white) contain any allergens?

Yes, Miso Paste (white) contains the following allergens: soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Miso Paste (white) a good source of iron?

Miso Paste (white) contains 2.49mg of iron per 100g. The UK recommended daily intake is 8.7mg for men and 14.8mg for women. Iron is essential for red blood cell production and preventing anaemia.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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