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Mini Sticky Toffee Muffins Calories, Macros & Key Nutrients

Mini Sticky Toffee Muffins contains 406 kcal per 100g, with 5.2g of protein, 55.0g of carbohydrates, and 18.0g of fat. Relatively high in calories, packing 406 kcal per 100g.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Mini Sticky Toffee Muffins is a food item that can be part of a varied diet. Per 100g serving, it provides 406 kcal of energy, 5.2g of protein, 55.0g of carbohydrates, and 18.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 18.0g per 100g (1.5g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 26.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

This is an energy-dense food at 406 kcal per 100g, largely due to its fat content (18.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. 406 kcal per 100g is the real number behind Mini Sticky Toffee Muffins. Our nutritional info calculator handles the running total from there.

Frequently Asked Questions

How many calories are in Mini Sticky Toffee Muffins?

Mini Sticky Toffee Muffins contains 406 kcal per 100g, which is approximately 20% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Mini Sticky Toffee Muffins high in fat?

Yes, according to FSA traffic-light guidelines, Mini Sticky Toffee Muffins is classified as high in fat with 18.0g per 100g (the threshold is 17.5g). Of this, 1.5g is saturated fat.

Is Mini Sticky Toffee Muffins high in sugar?

Mini Sticky Toffee Muffins contains 26.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Why is Mini Sticky Toffee Muffins so high in calories?

At 406 kcal per 100g, Mini Sticky Toffee Muffins is energy-dense, primarily due to its high fat content (18.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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