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Milkshake, thick, takeaway: Nutritional Values & Calorie Data

Milkshake, thick, takeaway contains 88 kcal per 100g, with 3.7g of protein, 15.3g of carbohydrates, and 1.8g of fat. A low-fat option at just 1.8g of fat per 100g.

  • Key Micronutrients (per 100g): Iron 0.00mg, Calcium 129.0mg, Vitamin C 1.0mg
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Nutritional Overview

Milkshake, thick, takeaway is a food item that can be part of a varied diet. Per 100g serving, it provides 88 kcal of energy, 3.7g of protein, 15.3g of carbohydrates, and 1.8g of fat.

With just 1.8g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With 129mg of calcium per 100g, it contributes meaningfully to daily calcium needs (the UK recommendation is 700mg for adults). Calcium is vital for maintaining strong bones and teeth, as well as supporting normal muscle and nerve function.

Each 100g serving contains 0.14g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Milkshake, thick, takeaway sits at 88 kcal per 100g, worth knowing before it becomes a bigger part of your day than you realised. Our lunch calorie calculator tracks it for you.

Frequently Asked Questions

How many calories are in Milkshake, thick, takeaway?

Milkshake, thick, takeaway contains 88 kcal per 100g, which is approximately 4% of the recommended daily intake of 2,000 kcal for an average adult.

Is Milkshake, thick, takeaway low in fat?

Yes, Milkshake, thick, takeaway contains only 1.8g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Milkshake, thick, takeaway low in salt?

Yes, Milkshake, thick, takeaway contains only 0.14g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Milkshake, thick, takeaway a good source of calcium?

Milkshake, thick, takeaway provides 129mg of calcium per 100g. The UK recommended daily intake is 700mg for adults. Calcium is vital for strong bones, teeth, and muscle function.

Does Milkshake, thick, takeaway contain omega-3 fatty acids?

Yes, Milkshake, thick, takeaway contains 10mg of total omega-3 fatty acids per 100g. Omega-3s are essential fats that support heart health, brain function, and may reduce inflammation.

Sources & References

Data source for this food

  1. UK Government (Public Health England / OHID), McCance and Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021 — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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