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Milkshake powder blue raspberry flavor Nutrition Facts per 100g

Milkshake powder blue raspberry flavor contains 283 kcal per 100g, with 3.4g of protein, 10.5g of carbohydrates, and 1.6g of fat.

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Nutritional Overview

Milkshake powder blue raspberry flavor is a beverage consumed for hydration, energy, or enjoyment. Per 100g serving, it provides 283 kcal of energy, 3.4g of protein, 10.5g of carbohydrates, and 1.6g of fat.

With only 1.1g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.10g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. At 283 kcal per 100g, Milkshake powder blue raspberry flavor can add up without you noticing until you log it. Our nutritional analysis calculator shows you the real total.

Frequently Asked Questions

How many calories are in Milkshake powder blue raspberry flavor?

Milkshake powder blue raspberry flavor contains 283 kcal per 100g, which is approximately 14% of the recommended daily intake of 2,000 kcal for an average adult.

Is Milkshake powder blue raspberry flavor low in sugar?

Yes, Milkshake powder blue raspberry flavor has only 1.1g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Milkshake powder blue raspberry flavor low in salt?

Yes, Milkshake powder blue raspberry flavor contains only 0.10g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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