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merchant gourmet Sun-dried Tomatoes Simply Marinated: Calories, Protein & Nutrition Guide

merchant gourmet Sun-dried Tomatoes Simply Marinated contains 259 kcal per 100g, with 6.8g of protein, 22.1g of carbohydrates, and 13.8g of fat. A vegan-friendly option.

  • Brand: merchant gourmet
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

merchant gourmet Sun-dried Tomatoes Simply Marinated is a natural whole food enjoyed worldwide as part of a balanced diet. Per 100g serving, it provides 259 kcal of energy, 6.8g of protein, 22.1g of carbohydrates, and 13.8g of fat.

Each 100g serving provides 9.5g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

merchant gourmet Sun-dried Tomatoes Simply Marinated is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Not sure how far merchant gourmet Sun-dried Tomatoes Simply Marinated pushes your daily count? At 259 kcal per 100g, our nutritional value calculator uk shows you the real number.

Frequently Asked Questions

How many calories are in merchant gourmet Sun-dried Tomatoes Simply Marinated?

merchant gourmet Sun-dried Tomatoes Simply Marinated contains 259 kcal per 100g, which is approximately 13% of the recommended daily intake of 2,000 kcal for an average adult.

Is merchant gourmet Sun-dried Tomatoes Simply Marinated high in salt?

merchant gourmet Sun-dried Tomatoes Simply Marinated contains 3.18g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 53% of this.

Is merchant gourmet Sun-dried Tomatoes Simply Marinated high in fibre?

Yes, merchant gourmet Sun-dried Tomatoes Simply Marinated provides 9.5g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is merchant gourmet Sun-dried Tomatoes Simply Marinated suitable for vegans?

Yes, merchant gourmet Sun-dried Tomatoes Simply Marinated is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 259 kcal and 6.8g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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