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Merchant Gourmet Snacking Chestnuts: Calorie Count & Nutritional Breakdown

Merchant Gourmet Snacking Chestnuts contains 187 kcal per 100g, with 4.8g of protein, 35.0g of carbohydrates, and 1.8g of fat. It is low in fat. Naturally vegan and plant-based.

  • Brand: Merchant Gourmet
  • Contains: Tree Nuts
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Merchant Gourmet Snacking Chestnuts is a nutrient-dense food rich in healthy fats, often eaten as a snack or ingredient. Per 100g serving, it provides 187 kcal of energy, 4.8g of protein, 35.0g of carbohydrates, and 1.8g of fat.

With just 1.8g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Merchant Gourmet Snacking Chestnuts is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Wondering how Merchant Gourmet Snacking Chestnuts fits your daily goal? At 187 kcal per 100g, our food calculator uk works it out for you in seconds.

Frequently Asked Questions

How many calories are in Merchant Gourmet Snacking Chestnuts?

Merchant Gourmet Snacking Chestnuts contains 187 kcal per 100g, which is approximately 9% of the recommended daily intake of 2,000 kcal for an average adult.

Is Merchant Gourmet Snacking Chestnuts low in fat?

Yes, Merchant Gourmet Snacking Chestnuts contains only 1.8g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Merchant Gourmet Snacking Chestnuts suitable for vegans?

Yes, Merchant Gourmet Snacking Chestnuts is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 187 kcal and 4.8g of protein per 100g.

Does Merchant Gourmet Snacking Chestnuts contain any allergens?

Yes, Merchant Gourmet Snacking Chestnuts contains the following allergens: tree nuts. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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