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Member's Mark Original Bratwurst: Calories, Protein & Nutrition Guide

Member's Mark Original Bratwurst contains 337 kcal per 100g, with 18.6g of protein, 3.5g of carbohydrates, and 26.7g of fat. High in protein, providing 18.6g per 100g.

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Nutritional Overview

Member's Mark Original Bratwurst is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 337 kcal of energy, 18.6g of protein, 3.5g of carbohydrates, and 26.7g of fat.

It is a good source of protein, providing 18.6g per 100g (around 22% of its energy), approximately 37% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 26.7g per 100g (9.3g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 1.2g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Rather than estimate Member's Mark Original Bratwurst by eye, our food nutritional values calculator logs its real 337 kcal per 100g and shows you where your day stands.

Frequently Asked Questions

How many calories are in Member's Mark Original Bratwurst?

Member's Mark Original Bratwurst contains 337 kcal per 100g, which is approximately 17% of the recommended daily intake of 2,000 kcal for an average adult.

Is Member's Mark Original Bratwurst high in protein?

Yes, Member's Mark Original Bratwurst provides 18.6g of protein per 100g (around 22% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Member's Mark Original Bratwurst provides 37% of this.

Is Member's Mark Original Bratwurst high in fat?

Yes, according to FSA traffic-light guidelines, Member's Mark Original Bratwurst is classified as high in fat with 26.7g per 100g (the threshold is 17.5g). Of this, 9.3g is saturated fat.

Is Member's Mark Original Bratwurst low in sugar?

Yes, Member's Mark Original Bratwurst has only 1.2g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Member's Mark Original Bratwurst high in salt?

Member's Mark Original Bratwurst contains 1.95g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 32% of this.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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