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Member’s Mark Chicken Wings Nutrition Facts per 100g

Member’s Mark Chicken Wings contains 170 kcal per 100g, with 16.1g of protein, 0.0g of carbohydrates, and 11.6g of fat. High in protein, providing 16.1g per 100g.

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Nutritional Overview

Member’s Mark Chicken Wings is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 170 kcal of energy, 16.1g of protein, 0.0g of carbohydrates, and 11.6g of fat.

It is a good source of protein, providing 16.1g per 100g (around 38% of its energy), approximately 32% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.26g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. There's no need to guess how Member’s Mark Chicken Wings fits your day. It's 170 kcal per 100g, and our calories finder does the maths for you.

Frequently Asked Questions

How many calories are in Member’s Mark Chicken Wings?

Member’s Mark Chicken Wings contains 170 kcal per 100g, which is approximately 9% of the recommended daily intake of 2,000 kcal for an average adult.

Is Member’s Mark Chicken Wings high in protein?

Yes, Member’s Mark Chicken Wings provides 16.1g of protein per 100g (around 38% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Member’s Mark Chicken Wings provides 32% of this.

Is Member’s Mark Chicken Wings low in sugar?

Yes, Member’s Mark Chicken Wings has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Member’s Mark Chicken Wings low in salt?

Yes, Member’s Mark Chicken Wings contains only 0.26g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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