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Medium Curry Calories, Macros & Key Nutrients

Medium Curry contains 85 kcal per 100g, with 0.8g of protein, 9.5g of carbohydrates, and 4.4g of fat.

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Nutritional Overview

Medium Curry is a food item that can be part of a varied diet. Per 100g serving, it provides 85 kcal of energy, 0.8g of protein, 9.5g of carbohydrates, and 4.4g of fat. Rather than guess, the real number for Medium Curry is 85 kcal per 100g. Our full english calories calculator keeps that logged accurately alongside everything else.

Frequently Asked Questions

How many calories are in Medium Curry?

Medium Curry contains 85 kcal per 100g, which is approximately 4% of the recommended daily intake of 2,000 kcal for an average adult.

Is Medium Curry a good source of protein?

Medium Curry contains 0.8g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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