Skip to main content
Menu

Home › Calories › Drinks › Matcha Latte

Matcha Latte: Calories, Protein & Nutrition Guide

Matcha Latte contains 55 kcal per 100g, with 2.5g of protein, 7.0g of carbohydrates, and 2.0g of fat. A vegetarian-friendly choice.

  • Contains: Dairy
  • Dietary: Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.35mg, Calcium 55.0mg, Vitamin C 1.0mg
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Matcha Latte is a beverage consumed for hydration, energy, or enjoyment. Per 100g serving, it provides 55 kcal of energy, 2.5g of protein, 7.0g of carbohydrates, and 2.0g of fat.

Each 100g serving contains 0.10g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Matcha Latte is suitable for vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Rather than estimate Matcha Latte by eye, our calorie intake calculator UK logs its real 55 kcal per 100g and shows you where your day stands.

Frequently Asked Questions

How many calories are in Matcha Latte?

Matcha Latte contains 55 kcal per 100g, which is approximately 3% of the recommended daily intake of 2,000 kcal for an average adult.

Is Matcha Latte a good source of protein?

Matcha Latte contains 2.5g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Marine collogen, Soy Protein Isolate, or other protein-rich foods.

Is Matcha Latte low in salt?

Yes, Matcha Latte contains only 0.10g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Matcha Latte suitable for vegetarians?

Yes, Matcha Latte is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Matcha Latte contain any allergens?

Yes, Matcha Latte contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Matcha Latte (55 kcal per 100g). Tap one to compare them side by side.

Related Foods