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Maryland cookies choc chip: Calories, Protein & Nutrition Guide

Maryland cookies choc chip contains 491 kcal per 100g, with 5.8g of protein, 65.4g of carbohydrates, and 22.1g of fat. It is energy-dense.

  • Brand: Maryland
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Maryland cookies choc chip is a food item that can be part of a varied diet. Per 100g serving, it provides 491 kcal of energy, 5.8g of protein, 65.4g of carbohydrates, and 22.1g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 22.1g per 100g (11.3g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 34.4g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

This is an energy-dense food at 491 kcal per 100g, largely due to its fat content (22.1g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Not sure how far Maryland cookies choc chip pushes your daily count? At 491 kcal per 100g, our food nutrition facts calculator shows you the real number.

Frequently Asked Questions

How many calories are in Maryland cookies choc chip?

Maryland cookies choc chip contains 491 kcal per 100g, which is approximately 25% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Maryland cookies choc chip high in fat?

Yes, according to FSA traffic-light guidelines, Maryland cookies choc chip is classified as high in fat with 22.1g per 100g (the threshold is 17.5g). Of this, 11.3g is saturated fat.

Is Maryland cookies choc chip high in sugar?

Maryland cookies choc chip contains 34.4g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Why is Maryland cookies choc chip so high in calories?

At 491 kcal per 100g, Maryland cookies choc chip is energy-dense, primarily due to its high fat content (22.1g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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