Skip to main content
Menu

Home › Calories › Uncategorised › Marty’s Cracklin’ spicy vinegar

Marty’s Cracklin’ spicy vinegar: Calories, Protein & Nutrition Guide

Marty’s Cracklin’ spicy vinegar contains 530 kcal per 100g, with 10.0g of protein, 53.0g of carbohydrates, and 30.0g of fat. It is energy-dense.

Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Marty’s Cracklin’ spicy vinegar is a food item that can be part of a varied diet. Per 100g serving, it provides 530 kcal of energy, 10.0g of protein, 53.0g of carbohydrates, and 30.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 30.0g per 100g (13.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 3.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This is an energy-dense food at 530 kcal per 100g, largely due to its fat content (30.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Not sure how far Marty’s Cracklin’ spicy vinegar pushes your daily count? At 530 kcal per 100g, our meal nutrients calculator shows you the real number.

Frequently Asked Questions

How many calories are in Marty’s Cracklin’ spicy vinegar?

Marty’s Cracklin’ spicy vinegar contains 530 kcal per 100g, which is approximately 27% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Marty’s Cracklin’ spicy vinegar high in fat?

Yes, according to FSA traffic-light guidelines, Marty’s Cracklin’ spicy vinegar is classified as high in fat with 30.0g per 100g (the threshold is 17.5g). Of this, 13.0g is saturated fat.

Is Marty’s Cracklin’ spicy vinegar low in sugar?

Yes, Marty’s Cracklin’ spicy vinegar has only 3.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Marty’s Cracklin’ spicy vinegar high in salt?

Marty’s Cracklin’ spicy vinegar contains 2.08g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 35% of this.

Why is Marty’s Cracklin’ spicy vinegar so high in calories?

At 530 kcal per 100g, Marty’s Cracklin’ spicy vinegar is energy-dense, primarily due to its high fat content (30.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Marty’s Cracklin’ spicy vinegar (530 kcal per 100g). Tap one to compare them side by side.

Related Foods