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Mars Foods Mars 3 for 1.25: Calories, Protein & Nutrition Guide

Mars Foods Mars 3 for 1.25 contains 442 kcal per 100g, with 4.5g of protein, 70.0g of carbohydrates, and 16.0g of fat. Relatively high in calories, packing 442 kcal per 100g.

  • Brand: Mars Foods
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Mars Foods Mars 3 for 1.25 is a food item that can be part of a varied diet. Per 100g serving, it provides 442 kcal of energy, 4.5g of protein, 70.0g of carbohydrates, and 16.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 61.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

This is an energy-dense food at 442 kcal per 100g. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Mars Foods Mars 3 for 1.25 checks in at 442 kcal per 100g, a number worth having in your daily log rather than left out. Our recipe nutrition calculator uk adds it in seconds.

Frequently Asked Questions

How many calories are in Mars Foods Mars 3 for 1.25?

Mars Foods Mars 3 for 1.25 contains 442 kcal per 100g, which is approximately 22% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Mars Foods Mars 3 for 1.25 high in sugar?

Mars Foods Mars 3 for 1.25 contains 61.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Why is Mars Foods Mars 3 for 1.25 so high in calories?

At 442 kcal per 100g, Mars Foods Mars 3 for 1.25 is energy-dense. Portion control is recommended if you are managing your calorie intake.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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