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Calories in Marks & Spencer Veggie crisps: Protein, Carbs & Fat

Marks & Spencer Veggie crisps contains 411 kcal per 100g, with 4.3g of protein, 45.6g of carbohydrates, and 21.8g of fat. It is energy-dense.

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Nutritional Overview

Marks & Spencer Veggie crisps is a food item that can be part of a varied diet. Per 100g serving, it provides 411 kcal of energy, 4.3g of protein, 45.6g of carbohydrates, and 21.8g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 21.8g per 100g (2.4g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 33.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

This is an energy-dense food at 411 kcal per 100g, largely due to its fat content (21.8g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Marks & Spencer Veggie crisps carries 411 calories in every 100g. Our food calorie counter uk adds it straight into your running total the moment you log it.

Frequently Asked Questions

How many calories are in Marks & Spencer Veggie crisps?

Marks & Spencer Veggie crisps contains 411 kcal per 100g, which is approximately 21% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Marks & Spencer Veggie crisps high in fat?

Yes, according to FSA traffic-light guidelines, Marks & Spencer Veggie crisps is classified as high in fat with 21.8g per 100g (the threshold is 17.5g). Of this, 2.4g is saturated fat.

Is Marks & Spencer Veggie crisps high in sugar?

Marks & Spencer Veggie crisps contains 33.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Why is Marks & Spencer Veggie crisps so high in calories?

At 411 kcal per 100g, Marks & Spencer Veggie crisps is energy-dense, primarily due to its high fat content (21.8g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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