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Marks & Spencer Strawberry Clotted Cream Calories, Macros & Key Nutrients

Marks & Spencer Strawberry Clotted Cream contains 560 kcal per 100g, with 1.5g of protein, 8.1g of carbohydrates, and 57.9g of fat. It is energy-dense.

  • Brand: Marks & Spencer
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Marks & Spencer Strawberry Clotted Cream is a food item that can be part of a varied diet. Per 100g serving, it provides 560 kcal of energy, 1.5g of protein, 8.1g of carbohydrates, and 57.9g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 57.9g per 100g (35.1g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

This is an energy-dense food at 560 kcal per 100g, largely due to its fat content (57.9g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Rather than guess, the real number for Marks & Spencer Strawberry Clotted Cream is 560 kcal per 100g. Our food fat calculator keeps that logged accurately alongside everything else.

Frequently Asked Questions

How many calories are in Marks & Spencer Strawberry Clotted Cream?

Marks & Spencer Strawberry Clotted Cream contains 560 kcal per 100g, which is approximately 28% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Marks & Spencer Strawberry Clotted Cream a good source of protein?

Marks & Spencer Strawberry Clotted Cream contains 1.5g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Marks & Spencer Strawberry Clotted Cream high in fat?

Yes, according to FSA traffic-light guidelines, Marks & Spencer Strawberry Clotted Cream is classified as high in fat with 57.9g per 100g (the threshold is 17.5g). Of this, 35.1g is saturated fat.

Why is Marks & Spencer Strawberry Clotted Cream so high in calories?

At 560 kcal per 100g, Marks & Spencer Strawberry Clotted Cream is energy-dense, primarily due to its high fat content (57.9g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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