Skip to main content
Menu

Home › Calories › Fruit & Vegetables › Marks & Spencer Silverskin onions

Marks & Spencer Silverskin onions: Nutritional Values & Calorie Data

Marks & Spencer Silverskin onions contains 73 kcal per 100g, with 0.8g of protein, 17.5g of carbohydrates, and 0.5g of fat. A low-fat option at just 0.5g of fat per 100g.

  • Brand: Marks & Spencer
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Marks & Spencer Silverskin onions is a natural whole food enjoyed worldwide as part of a balanced diet. Per 100g serving, it provides 73 kcal of energy, 0.8g of protein, 17.5g of carbohydrates, and 0.5g of fat.

With just 0.5g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet. Marks & Spencer Silverskin onions sits at 73 kcal per 100g, worth knowing before it becomes a bigger part of your day than you realised. Our food nutrition calculator uk tracks it for you.

Frequently Asked Questions

How many calories are in Marks & Spencer Silverskin onions?

Marks & Spencer Silverskin onions contains 73 kcal per 100g, which is approximately 4% of the recommended daily intake of 2,000 kcal for an average adult.

Is Marks & Spencer Silverskin onions a good source of protein?

Marks & Spencer Silverskin onions contains 0.8g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Marks & Spencer Silverskin onions low in fat?

Yes, Marks & Spencer Silverskin onions contains only 0.5g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Marks & Spencer Silverskin onions (73 kcal per 100g). Tap one to compare them side by side.

Related Foods