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Marks & Spencer Rump steak burgers: Nutritional Values & Calorie Data

Marks & Spencer Rump steak burgers contains 232 kcal per 100g, with 16.8g of protein, 2.2g of carbohydrates, and 17.2g of fat. A good source of protein, with 16.8g per 100g.

  • Brand: Marks & Spencer
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Nutritional Overview

Marks & Spencer Rump steak burgers is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 232 kcal of energy, 16.8g of protein, 2.2g of carbohydrates, and 17.2g of fat.

It is a good source of protein, providing 16.8g per 100g (around 29% of its energy), approximately 34% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.4g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. How much does Marks & Spencer Rump steak burgers really add to your day? At 232 kcal per 100g, our nutrition information calculator tells you the running total in seconds.

Frequently Asked Questions

How many calories are in Marks & Spencer Rump steak burgers?

Marks & Spencer Rump steak burgers contains 232 kcal per 100g, which is approximately 12% of the recommended daily intake of 2,000 kcal for an average adult.

Is Marks & Spencer Rump steak burgers high in protein?

Yes, Marks & Spencer Rump steak burgers provides 16.8g of protein per 100g (around 29% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Marks & Spencer Rump steak burgers provides 34% of this.

Is Marks & Spencer Rump steak burgers low in sugar?

Yes, Marks & Spencer Rump steak burgers has only 0.4g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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