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Calories in Marks & Spencer Roasted & salted cashews: Protein, Carbs & Fat

Marks & Spencer Roasted & salted cashews contains 621 kcal per 100g, with 19.8g of protein, 20.5g of carbohydrates, and 50.2g of fat. It is energy-dense.

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Nutritional Overview

Marks & Spencer Roasted & salted cashews is a nutrient-dense food rich in healthy fats, often eaten as a snack or ingredient. Per 100g serving, it provides 621 kcal of energy, 19.8g of protein, 20.5g of carbohydrates, and 50.2g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 50.2g per 100g (7.9g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

This is an energy-dense food at 621 kcal per 100g, largely due to its fat content (50.2g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Marks & Spencer Roasted & salted cashews carries 621 calories in every 100g. Our food calorie counter UK adds it straight into your running total the moment you log it.

Frequently Asked Questions

How many calories are in Marks & Spencer Roasted & salted cashews?

Marks & Spencer Roasted & salted cashews contains 621 kcal per 100g, which is approximately 31% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Marks & Spencer Roasted & salted cashews high in fat?

Yes, according to FSA traffic-light guidelines, Marks & Spencer Roasted & salted cashews is classified as high in fat with 50.2g per 100g (the threshold is 17.5g). Of this, 7.9g is saturated fat.

Does Marks & Spencer Roasted & salted cashews contain any allergens?

Yes, Marks & Spencer Roasted & salted cashews contains the following allergens: tree nuts. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Marks & Spencer Roasted & salted cashews so high in calories?

At 621 kcal per 100g, Marks & Spencer Roasted & salted cashews is energy-dense, primarily due to its high fat content (50.2g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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