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Marks & Spencer Purely coconut: Calorie Count & Nutritional Breakdown

Marks & Spencer Purely coconut contains 366 kcal per 100g, with 3.2g of protein, 3.7g of carbohydrates, and 36.0g of fat. Naturally vegan and plant-based.

  • Brand: Marks & Spencer
  • Dietary: Vegan, Vegetarian
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Marks & Spencer Purely coconut is a natural whole food enjoyed worldwide as part of a balanced diet. Per 100g serving, it provides 366 kcal of energy, 3.2g of protein, 3.7g of carbohydrates, and 36.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 36.0g per 100g (31.4g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 3.7g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 7.3g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Each 100g serving contains 0.05g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Marks & Spencer Purely coconut is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Wondering how Marks & Spencer Purely coconut fits your daily goal? At 366 kcal per 100g, our meal calorie calculator works it out for you in seconds.

Frequently Asked Questions

How many calories are in Marks & Spencer Purely coconut?

Marks & Spencer Purely coconut contains 366 kcal per 100g, which is approximately 18% of the recommended daily intake of 2,000 kcal for an average adult.

Is Marks & Spencer Purely coconut high in fat?

Yes, according to FSA traffic-light guidelines, Marks & Spencer Purely coconut is classified as high in fat with 36.0g per 100g (the threshold is 17.5g). Of this, 31.4g is saturated fat.

Is Marks & Spencer Purely coconut low in sugar?

Yes, Marks & Spencer Purely coconut has only 3.7g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Marks & Spencer Purely coconut low in salt?

Yes, Marks & Spencer Purely coconut contains only 0.05g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Marks & Spencer Purely coconut high in fibre?

Yes, Marks & Spencer Purely coconut provides 7.3g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Marks & Spencer Purely coconut suitable for vegans?

Yes, Marks & Spencer Purely coconut is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 366 kcal and 3.2g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  6. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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