Skip to main content
Menu

Home › Calories › Uncategorised › Marks & Spencer Pretzel, Caramel, Sea Salt & Almond Milk Chocolate

Marks & Spencer Pretzel, Caramel, Sea Salt & Almond Milk Chocolate: Calories, Protein & Nutrition Guide

Marks & Spencer Pretzel, Caramel, Sea Salt & Almond Milk Chocolate contains 534 kcal per 100g, with 6.9g of protein, 56.2g of carbohydrates, and 30.7g of fat. At 534 kcal per 100g, it is an energy-dense food.

  • Brand: Marks & Spencer
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Marks & Spencer Pretzel, Caramel, Sea Salt & Almond Milk Chocolate is a food item that can be part of a varied diet. Per 100g serving, it provides 534 kcal of energy, 6.9g of protein, 56.2g of carbohydrates, and 30.7g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 30.7g per 100g (18.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 49.5g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

This is an energy-dense food at 534 kcal per 100g, largely due to its fat content (30.7g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Rather than estimate Marks & Spencer Pretzel, Caramel, Sea Salt & Almond Milk Chocolate by eye, our food content calculator logs its real 534 kcal per 100g and shows you where your day stands.

Frequently Asked Questions

How many calories are in Marks & Spencer Pretzel, Caramel, Sea Salt & Almond Milk Chocolate?

Marks & Spencer Pretzel, Caramel, Sea Salt & Almond Milk Chocolate contains 534 kcal per 100g, which is approximately 27% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Marks & Spencer Pretzel, Caramel, Sea Salt & Almond Milk Chocolate high in fat?

Yes, according to FSA traffic-light guidelines, Marks & Spencer Pretzel, Caramel, Sea Salt & Almond Milk Chocolate is classified as high in fat with 30.7g per 100g (the threshold is 17.5g). Of this, 18.0g is saturated fat.

Is Marks & Spencer Pretzel, Caramel, Sea Salt & Almond Milk Chocolate high in sugar?

Marks & Spencer Pretzel, Caramel, Sea Salt & Almond Milk Chocolate contains 49.5g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Why is Marks & Spencer Pretzel, Caramel, Sea Salt & Almond Milk Chocolate so high in calories?

At 534 kcal per 100g, Marks & Spencer Pretzel, Caramel, Sea Salt & Almond Milk Chocolate is energy-dense, primarily due to its high fat content (30.7g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Marks & Spencer Pretzel, Caramel, Sea Salt & Almond Milk Chocolate (534 kcal per 100g). Tap one to compare them side by side.

Related Foods