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Marks & Spencer Pork Belly Slices Nutrition Facts per 100g

Marks & Spencer Pork Belly Slices contains 281 kcal per 100g, with 14.7g of protein, 9.9g of carbohydrates, and 20.3g of fat. It is high in protein.

  • Brand: Marks & Spencer
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Marks & Spencer Pork Belly Slices is a food item that can be part of a varied diet. Per 100g serving, it provides 281 kcal of energy, 14.7g of protein, 9.9g of carbohydrates, and 20.3g of fat.

It is a good source of protein, providing 14.7g per 100g (around 21% of its energy), approximately 29% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 20.3g per 100g (7.4g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly. Marks & Spencer Pork Belly Slices can add 281 kcal to your day without you noticing, until our nutritional value calculator uk logs it and shows you the real total.

Frequently Asked Questions

How many calories are in Marks & Spencer Pork Belly Slices?

Marks & Spencer Pork Belly Slices contains 281 kcal per 100g, which is approximately 14% of the recommended daily intake of 2,000 kcal for an average adult.

Is Marks & Spencer Pork Belly Slices high in protein?

Yes, Marks & Spencer Pork Belly Slices provides 14.7g of protein per 100g (around 21% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Marks & Spencer Pork Belly Slices provides 29% of this.

Is Marks & Spencer Pork Belly Slices high in fat?

Yes, according to FSA traffic-light guidelines, Marks & Spencer Pork Belly Slices is classified as high in fat with 20.3g per 100g (the threshold is 17.5g). Of this, 7.4g is saturated fat.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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