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Marks & Spencer Organic British mild chedar: Calories, Protein & Nutrition Guide

Marks & Spencer Organic British mild chedar contains 416 kcal per 100g, with 25.4g of protein, 0.1g of carbohydrates, and 34.9g of fat. A good source of protein, with 25.4g per 100g. Relatively high in calories, packing 416 kcal per 100g.

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Nutritional Overview

Marks & Spencer Organic British mild chedar is a food item that can be part of a varied diet. Per 100g serving, it provides 416 kcal of energy, 25.4g of protein, 0.1g of carbohydrates, and 34.9g of fat.

It is a good source of protein, providing 25.4g per 100g (around 24% of its energy), approximately 51% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 34.9g per 100g (21.7g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.1g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This is an energy-dense food at 416 kcal per 100g, largely due to its fat content (34.9g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Marks & Spencer Organic British mild chedar checks in at 416 kcal per 100g, a number worth having in your daily log rather than left out. Our calorie and carb counter adds it in seconds.

Frequently Asked Questions

How many calories are in Marks & Spencer Organic British mild chedar?

Marks & Spencer Organic British mild chedar contains 416 kcal per 100g, which is approximately 21% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Marks & Spencer Organic British mild chedar high in protein?

Yes, Marks & Spencer Organic British mild chedar provides 25.4g of protein per 100g (around 24% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Marks & Spencer Organic British mild chedar provides 51% of this.

Is Marks & Spencer Organic British mild chedar high in fat?

Yes, according to FSA traffic-light guidelines, Marks & Spencer Organic British mild chedar is classified as high in fat with 34.9g per 100g (the threshold is 17.5g). Of this, 21.7g is saturated fat.

Is Marks & Spencer Organic British mild chedar low in sugar?

Yes, Marks & Spencer Organic British mild chedar has only 0.1g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Marks & Spencer Organic British mild chedar high in salt?

Marks & Spencer Organic British mild chedar contains 1.80g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 30% of this.

Why is Marks & Spencer Organic British mild chedar so high in calories?

At 416 kcal per 100g, Marks & Spencer Organic British mild chedar is energy-dense, primarily due to its high fat content (34.9g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  6. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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