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Calories in Marks & spencer Olives deli: Protein, Carbs & Fat

Marks & spencer Olives deli contains 167 kcal per 100g, with 1.2g of protein, 2.0g of carbohydrates, and 16.7g of fat.

  • Brand: Marks & spencer
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Nutritional Overview

Marks & spencer Olives deli is a food item that can be part of a varied diet. Per 100g serving, it provides 167 kcal of energy, 1.2g of protein, 2.0g of carbohydrates, and 16.7g of fat.

With only 0.1g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Marks & spencer Olives deli carries 167 calories in every 100g. Our food calorie counter uk adds it straight into your running total the moment you log it.

Frequently Asked Questions

How many calories are in Marks & spencer Olives deli?

Marks & spencer Olives deli contains 167 kcal per 100g, which is approximately 8% of the recommended daily intake of 2,000 kcal for an average adult.

Is Marks & spencer Olives deli a good source of protein?

Marks & spencer Olives deli contains 1.2g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Marks & spencer Olives deli low in sugar?

Yes, Marks & spencer Olives deli has only 0.1g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Marks & spencer Olives deli high in salt?

Marks & spencer Olives deli contains 2.27g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 38% of this.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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