Marks & Spencer Noix de cajou Nutrition Facts per 100g

Nutritional Overview

Marks & Spencer Noix de cajou is a nutrient-dense food rich in healthy fats, often eaten as a snack or ingredient. Per 100g serving, it provides 584 kcal of energy, 17.7g of protein, 18.1g of carbohydrates, and 48.2g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 48.2g per 100g (8.3g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 4.6g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.03g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Marks & Spencer Noix de cajou is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 584 kcal per 100g, largely due to its fat content (48.2g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Marks & Spencer Noix de cajou can add 584 kcal to your day without you noticing, until our nutritional value calculator uk logs it and shows you the real total.