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Calories in Marks & Spencer M&S Chunky Chips: Protein, Carbs & Fat

Marks & Spencer M&S Chunky Chips contains 119 kcal per 100g, with 2.1g of protein, 19.6g of carbohydrates, and 2.9g of fat. It is low in fat. Naturally vegan and plant-based.

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Nutritional Overview

Marks & Spencer M&S Chunky Chips is a food item that can be part of a varied diet. Per 100g serving, it provides 119 kcal of energy, 2.1g of protein, 19.6g of carbohydrates, and 2.9g of fat.

With just 2.9g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.3g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Marks & Spencer M&S Chunky Chips is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Marks & Spencer M&S Chunky Chips alone won't break your daily goal, but 119 kcal per 100g adds up if you're not counting it. Our carb counter uk does the counting.

Frequently Asked Questions

How many calories are in Marks & Spencer M&S Chunky Chips?

Marks & Spencer M&S Chunky Chips contains 119 kcal per 100g, which is approximately 6% of the recommended daily intake of 2,000 kcal for an average adult.

Is Marks & Spencer M&S Chunky Chips a good source of protein?

Marks & Spencer M&S Chunky Chips contains 2.1g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Marks & Spencer M&S Chunky Chips low in fat?

Yes, Marks & Spencer M&S Chunky Chips contains only 2.9g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Marks & Spencer M&S Chunky Chips low in sugar?

Yes, Marks & Spencer M&S Chunky Chips has only 0.3g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Marks & Spencer M&S Chunky Chips suitable for vegans?

Yes, Marks & Spencer M&S Chunky Chips is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 119 kcal and 2.1g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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