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Marks & Spencer Moroccan style topped houmous: Calories, Protein & Nutrition Guide

Marks & Spencer Moroccan style topped houmous contains 0 kcal per 100g, with 5.4g of protein, 13.8g of carbohydrates, and 16.3g of fat. It is low in calories, making it suitable for calorie-controlled diets.

  • Brand: Marks & Spencer
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Nutritional Overview

Marks & Spencer Moroccan style topped houmous is a flavouring or condiment used to enhance the taste of dishes. Per 100g serving, it provides 0 kcal of energy, 5.4g of protein, 13.8g of carbohydrates, and 16.3g of fat.

At just 0 kcal per 100g, it meets the UK/EU "low calorie" nutrition-claim threshold. This makes it a suitable choice for those monitoring their overall energy intake as part of a calorie-controlled diet.

Each 100g serving provides 7.1g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer. Rather than estimate Marks & Spencer Moroccan style topped houmous by eye, our nutrition calories calculator logs its real 0 kcal per 100g and shows you where your day stands.

Frequently Asked Questions

How many calories are in Marks & Spencer Moroccan style topped houmous?

Marks & Spencer Moroccan style topped houmous contains 0 kcal per 100g, which is approximately 0% of the recommended daily intake of 2,000 kcal for an average adult. This meets the UK/EU "low calorie" nutrition-claim threshold.

Is Marks & Spencer Moroccan style topped houmous high in fibre?

Yes, Marks & Spencer Moroccan style topped houmous provides 7.1g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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