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Marks & Spencer Marks and Spencer Whole Scottish Oats: Full Macro & Calorie Guide

Marks & Spencer Marks and Spencer Whole Scottish Oats contains 372 kcal per 100g, with 10.8g of protein, 60.8g of carbohydrates, and 7.8g of fat.

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Nutritional Overview

Marks & Spencer Marks and Spencer Whole Scottish Oats is a food item that can be part of a varied diet. Per 100g serving, it provides 372 kcal of energy, 10.8g of protein, 60.8g of carbohydrates, and 7.8g of fat.

With only 1.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 8.3g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Each 100g serving contains 0.06g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. A 100g portion of Marks & Spencer Marks and Spencer Whole Scottish Oats is 372 kcal. Our calorie lookup tracks it alongside everything else you eat.

Frequently Asked Questions

How many calories are in Marks & Spencer Marks and Spencer Whole Scottish Oats?

Marks & Spencer Marks and Spencer Whole Scottish Oats contains 372 kcal per 100g, which is approximately 19% of the recommended daily intake of 2,000 kcal for an average adult.

Is Marks & Spencer Marks and Spencer Whole Scottish Oats low in sugar?

Yes, Marks & Spencer Marks and Spencer Whole Scottish Oats has only 1.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Marks & Spencer Marks and Spencer Whole Scottish Oats low in salt?

Yes, Marks & Spencer Marks and Spencer Whole Scottish Oats contains only 0.06g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Marks & Spencer Marks and Spencer Whole Scottish Oats high in fibre?

Yes, Marks & Spencer Marks and Spencer Whole Scottish Oats provides 8.3g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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