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How Many Calories in Marks & Spencer Marinated anchovy fillets?

Marks & Spencer Marinated anchovy fillets contains 236 kcal per 100g, with 20.0g of protein, 1.0g of carbohydrates, and 16.7g of fat. A good source of protein, with 20.0g per 100g.

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Nutritional Overview

Marks & Spencer Marinated anchovy fillets is a seafood item valued for its nutritional profile and versatility in cooking. Per 100g serving, it provides 236 kcal of energy, 20.0g of protein, 1.0g of carbohydrates, and 16.7g of fat.

It is a good source of protein, providing 20.0g per 100g (around 34% of its energy), approximately 40% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.4g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Every 100g of Marks & Spencer Marinated anchovy fillets adds 236 kcal to your day. Our daily food calorie counter keeps that running total accurate as you go.

Frequently Asked Questions

How many calories are in Marks & Spencer Marinated anchovy fillets?

Marks & Spencer Marinated anchovy fillets contains 236 kcal per 100g, which is approximately 12% of the recommended daily intake of 2,000 kcal for an average adult.

Is Marks & Spencer Marinated anchovy fillets high in protein?

Yes, Marks & Spencer Marinated anchovy fillets provides 20.0g of protein per 100g (around 34% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Marks & Spencer Marinated anchovy fillets provides 40% of this.

Is Marks & Spencer Marinated anchovy fillets low in sugar?

Yes, Marks & Spencer Marinated anchovy fillets has only 0.4g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Marks & Spencer Marinated anchovy fillets high in salt?

Marks & Spencer Marinated anchovy fillets contains 2.05g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 34% of this.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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