Skip to main content
Menu

Home › Calories › Uncategorised › Marks & Spencer Jumbo scottish oats

How Many Calories in Marks & Spencer Jumbo scottish oats?

Marks & Spencer Jumbo scottish oats contains 372 kcal per 100g, with 10.8g of protein, 60.7g of carbohydrates, and 7.7g of fat. Naturally vegan and plant-based.

Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Marks & Spencer Jumbo scottish oats is a food item that can be part of a varied diet. Per 100g serving, it provides 372 kcal of energy, 10.8g of protein, 60.7g of carbohydrates, and 7.7g of fat.

With only 1.1g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 8.2g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Marks & Spencer Jumbo scottish oats is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Every 100g of Marks & Spencer Jumbo scottish oats adds 372 kcal to your day. Our food nutrition value calculator keeps that running total accurate as you go.

Frequently Asked Questions

How many calories are in Marks & Spencer Jumbo scottish oats?

Marks & Spencer Jumbo scottish oats contains 372 kcal per 100g, which is approximately 19% of the recommended daily intake of 2,000 kcal for an average adult.

Is Marks & Spencer Jumbo scottish oats low in sugar?

Yes, Marks & Spencer Jumbo scottish oats has only 1.1g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Marks & Spencer Jumbo scottish oats high in fibre?

Yes, Marks & Spencer Jumbo scottish oats provides 8.2g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Marks & Spencer Jumbo scottish oats suitable for vegans?

Yes, Marks & Spencer Jumbo scottish oats is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 372 kcal and 10.8g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Marks & Spencer Jumbo scottish oats (372 kcal per 100g). Tap one to compare them side by side.

Related Foods