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Marks & Spencer Italian semi-dried tomatoes Nutrition Facts per 100g

Marks & Spencer Italian semi-dried tomatoes contains 107 kcal per 100g, with 3.7g of protein, 9.1g of carbohydrates, and 5.3g of fat. It is suitable for vegetarians.

  • Brand: Marks & Spencer
  • Dietary: Vegetarian
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Nutritional Overview

Marks & Spencer Italian semi-dried tomatoes is a natural whole food enjoyed worldwide as part of a balanced diet. Per 100g serving, it provides 107 kcal of energy, 3.7g of protein, 9.1g of carbohydrates, and 5.3g of fat.

Each 100g serving provides 4.1g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Marks & Spencer Italian semi-dried tomatoes is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements. Marks & Spencer Italian semi-dried tomatoes can add 107 kcal to your day without you noticing, until our carbohydrate calculator logs it and shows you the real total.

Frequently Asked Questions

How many calories are in Marks & Spencer Italian semi-dried tomatoes?

Marks & Spencer Italian semi-dried tomatoes contains 107 kcal per 100g, which is approximately 5% of the recommended daily intake of 2,000 kcal for an average adult.

Is Marks & Spencer Italian semi-dried tomatoes low in salt?

Yes, Marks & Spencer Italian semi-dried tomatoes contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Marks & Spencer Italian semi-dried tomatoes high in fibre?

Yes, Marks & Spencer Italian semi-dried tomatoes provides 4.1g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Marks & Spencer Italian semi-dried tomatoes suitable for vegetarians?

Yes, Marks & Spencer Italian semi-dried tomatoes is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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