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Marks & Spencer Grated French Emmental Calories, Macros & Key Nutrients

Marks & Spencer Grated French Emmental contains 369 kcal per 100g, with 27.0g of protein, 0.5g of carbohydrates, and 29.0g of fat. A good source of protein, with 27.0g per 100g.

  • Brand: Marks & Spencer
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Nutritional Overview

Marks & Spencer Grated French Emmental is a food item that can be part of a varied diet. Per 100g serving, it provides 369 kcal of energy, 27.0g of protein, 0.5g of carbohydrates, and 29.0g of fat.

It is a good source of protein, providing 27.0g per 100g (around 29% of its energy), approximately 54% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 29.0g per 100g (19.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. 369 kcal per 100g is the real number behind Marks & Spencer Grated French Emmental. Our carb counter uk handles the running total from there.

Frequently Asked Questions

How many calories are in Marks & Spencer Grated French Emmental?

Marks & Spencer Grated French Emmental contains 369 kcal per 100g, which is approximately 18% of the recommended daily intake of 2,000 kcal for an average adult.

Is Marks & Spencer Grated French Emmental high in protein?

Yes, Marks & Spencer Grated French Emmental provides 27.0g of protein per 100g (around 29% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Marks & Spencer Grated French Emmental provides 54% of this.

Is Marks & Spencer Grated French Emmental high in fat?

Yes, according to FSA traffic-light guidelines, Marks & Spencer Grated French Emmental is classified as high in fat with 29.0g per 100g (the threshold is 17.5g). Of this, 19.0g is saturated fat.

Is Marks & Spencer Grated French Emmental low in sugar?

Yes, Marks & Spencer Grated French Emmental has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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