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Marks & Spencer Crunchy Oat Bar Nutrition Facts per 100g

Marks & Spencer Crunchy Oat Bar contains 442 kcal per 100g, with 8.7g of protein, 62.6g of carbohydrates, and 15.5g of fat. It is energy-dense.

  • Brand: Marks & Spencer
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Marks & Spencer Crunchy Oat Bar is a food item that can be part of a varied diet. Per 100g serving, it provides 442 kcal of energy, 8.7g of protein, 62.6g of carbohydrates, and 15.5g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 25.2g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

This is an energy-dense food at 442 kcal per 100g. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Marks & Spencer Crunchy Oat Bar can add 442 kcal to your day without you noticing, until our carbohydrate calculator logs it and shows you the real total.

Frequently Asked Questions

How many calories are in Marks & Spencer Crunchy Oat Bar?

Marks & Spencer Crunchy Oat Bar contains 442 kcal per 100g, which is approximately 22% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Marks & Spencer Crunchy Oat Bar high in sugar?

Marks & Spencer Crunchy Oat Bar contains 25.2g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Why is Marks & Spencer Crunchy Oat Bar so high in calories?

At 442 kcal per 100g, Marks & Spencer Crunchy Oat Bar is energy-dense. Portion control is recommended if you are managing your calorie intake.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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