Skip to main content
Menu

Home › Calories › Fruit & Vegetables › Marks & Spencer Cooked Beetroot

Marks & Spencer Cooked Beetroot: Full Macro & Calorie Guide

Marks & Spencer Cooked Beetroot contains 48 kcal per 100g, with 1.6g of protein, 8.7g of carbohydrates, and 0.2g of fat. A low-fat option at just 0.2g of fat per 100g.

  • Brand: Marks & Spencer
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Marks & Spencer Cooked Beetroot is a natural whole food enjoyed worldwide as part of a balanced diet. Per 100g serving, it provides 48 kcal of energy, 1.6g of protein, 8.7g of carbohydrates, and 0.2g of fat.

With just 0.2g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Each 100g serving provides 2.5g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Each 100g serving contains 0.13g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Marks & Spencer Cooked Beetroot's real energy value is 48 kcal per 100g. Our nutritional information calculator adds that straight into your day's running total.

Frequently Asked Questions

How many calories are in Marks & Spencer Cooked Beetroot?

Marks & Spencer Cooked Beetroot contains 48 kcal per 100g, which is approximately 2% of the recommended daily intake of 2,000 kcal for an average adult.

Is Marks & Spencer Cooked Beetroot a good source of protein?

Marks & Spencer Cooked Beetroot contains 1.6g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Marks & Spencer Cooked Beetroot low in fat?

Yes, Marks & Spencer Cooked Beetroot contains only 0.2g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Marks & Spencer Cooked Beetroot low in salt?

Yes, Marks & Spencer Cooked Beetroot contains only 0.13g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Marks & Spencer Cooked Beetroot high in fibre?

Yes, Marks & Spencer Cooked Beetroot provides 2.5g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Marks & Spencer Cooked Beetroot (48 kcal per 100g). Tap one to compare them side by side.

Related Foods