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Marks & Spencer collection crafted white sourdough: Calories, Protein & Nutrition Guide

Marks & Spencer collection crafted white sourdough contains 224 kcal per 100g, with 0.0g of protein, 0.0g of carbohydrates, and 0.0g of fat. Low in fat, with just 0.0g per 100g.

  • Brand: Marks & Spencer
  • Contains: Gluten
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Nutritional Overview

Marks & Spencer collection crafted white sourdough is a food item that can be part of a varied diet. Per 100g serving, it provides 224 kcal of energy, 0.0g of protein, 0.0g of carbohydrates, and 0.0g of fat.

With just 0.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet. Not sure how far Marks & Spencer collection crafted white sourdough pushes your daily count? At 224 kcal per 100g, our carbohydrate calculator shows you the real number.

Frequently Asked Questions

How many calories are in Marks & Spencer collection crafted white sourdough?

Marks & Spencer collection crafted white sourdough contains 224 kcal per 100g, which is approximately 11% of the recommended daily intake of 2,000 kcal for an average adult.

Is Marks & Spencer collection crafted white sourdough a good source of protein?

Marks & Spencer collection crafted white sourdough contains 0.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Marks & Spencer collection crafted white sourdough low in fat?

Yes, Marks & Spencer collection crafted white sourdough contains only 0.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Does Marks & Spencer collection crafted white sourdough contain any allergens?

Yes, Marks & Spencer collection crafted white sourdough contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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