Skip to main content
Menu

Home › Calories › Dairy & Eggs › Marks & Spencer Cambozola

How Many Calories in Marks & Spencer Cambozola?

Marks & Spencer Cambozola contains 444 kcal per 100g, with 13.8g of protein, 0.5g of carbohydrates, and 43.1g of fat. Relatively high in calories, packing 444 kcal per 100g.

Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Marks & Spencer Cambozola is a dairy or egg-based product that forms a staple part of many diets. Per 100g serving, it provides 444 kcal of energy, 13.8g of protein, 0.5g of carbohydrates, and 43.1g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 43.1g per 100g (31.6g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This is an energy-dense food at 444 kcal per 100g, largely due to its fat content (43.1g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Every 100g of Marks & Spencer Cambozola adds 444 kcal to your day. Our menu calorie calculator keeps that running total accurate as you go.

Frequently Asked Questions

How many calories are in Marks & Spencer Cambozola?

Marks & Spencer Cambozola contains 444 kcal per 100g, which is approximately 22% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Marks & Spencer Cambozola high in fat?

Yes, according to FSA traffic-light guidelines, Marks & Spencer Cambozola is classified as high in fat with 43.1g per 100g (the threshold is 17.5g). Of this, 31.6g is saturated fat.

Is Marks & Spencer Cambozola low in sugar?

Yes, Marks & Spencer Cambozola has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Why is Marks & Spencer Cambozola so high in calories?

At 444 kcal per 100g, Marks & Spencer Cambozola is energy-dense, primarily due to its high fat content (43.1g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  6. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Marks & Spencer Cambozola (444 kcal per 100g). Tap one to compare them side by side.

Related Foods