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Marks & Spencer British Diced Lamb: Calories, Protein & Nutrition Guide

Marks & Spencer British Diced Lamb contains 187 kcal per 100g, with 19.0g of protein, 0.0g of carbohydrates, and 12.3g of fat. It is high in protein.

  • Brand: Marks & Spencer
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Nutritional Overview

Marks & Spencer British Diced Lamb is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 187 kcal of energy, 19.0g of protein, 0.0g of carbohydrates, and 12.3g of fat.

It is a good source of protein, providing 19.0g per 100g (around 41% of its energy), approximately 38% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.15g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Not sure how far Marks & Spencer British Diced Lamb pushes your daily count? At 187 kcal per 100g, our meal nutrients calculator shows you the real number.

Frequently Asked Questions

How many calories are in Marks & Spencer British Diced Lamb?

Marks & Spencer British Diced Lamb contains 187 kcal per 100g, which is approximately 9% of the recommended daily intake of 2,000 kcal for an average adult.

Is Marks & Spencer British Diced Lamb high in protein?

Yes, Marks & Spencer British Diced Lamb provides 19.0g of protein per 100g (around 41% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Marks & Spencer British Diced Lamb provides 38% of this.

Is Marks & Spencer British Diced Lamb low in sugar?

Yes, Marks & Spencer British Diced Lamb has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Marks & Spencer British Diced Lamb low in salt?

Yes, Marks & Spencer British Diced Lamb contains only 0.15g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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