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Marks & Spencer British Beef Burgers 3% Fat Nutrition Facts per 100g

Marks & Spencer British Beef Burgers 3% Fat contains 122 kcal per 100g, with 18.8g of protein, 5.5g of carbohydrates, and 2.8g of fat. A lean option: high in protein (18.8g per 100g) and low in fat.

  • Brand: Marks & Spencer
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Nutritional Overview

Marks & Spencer British Beef Burgers 3% Fat is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 122 kcal of energy, 18.8g of protein, 5.5g of carbohydrates, and 2.8g of fat.

It is a good source of protein, providing 18.8g per 100g (around 62% of its energy), approximately 38% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 2.8g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Marks & Spencer British Beef Burgers 3% Fat comes to 122 kcal per 100g. Our food value calculator adds it to your running total the instant you log it.

Frequently Asked Questions

How many calories are in Marks & Spencer British Beef Burgers 3% Fat?

Marks & Spencer British Beef Burgers 3% Fat contains 122 kcal per 100g, which is approximately 6% of the recommended daily intake of 2,000 kcal for an average adult.

Is Marks & Spencer British Beef Burgers 3% Fat high in protein?

Yes, Marks & Spencer British Beef Burgers 3% Fat provides 18.8g of protein per 100g (around 62% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Marks & Spencer British Beef Burgers 3% Fat provides 38% of this.

Is Marks & Spencer British Beef Burgers 3% Fat low in fat?

Yes, Marks & Spencer British Beef Burgers 3% Fat contains only 2.8g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Marks & Spencer British Beef Burgers 3% Fat low in sugar?

Yes, Marks & Spencer British Beef Burgers 3% Fat has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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