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Marks & Spencer Banoffee Pie: Calories, Protein & Nutrition Guide

Marks & Spencer Banoffee Pie contains 333 kcal per 100g, with 4.2g of protein, 35.9g of carbohydrates, and 18.8g of fat.

  • Brand: Marks & Spencer
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Marks & Spencer Banoffee Pie is a food item that can be part of a varied diet. Per 100g serving, it provides 333 kcal of energy, 4.2g of protein, 35.9g of carbohydrates, and 18.8g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 18.8g per 100g (11.9g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 24.2g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly. Rather than estimate Marks & Spencer Banoffee Pie by eye, our healthy eating calculator logs its real 333 kcal per 100g and shows you where your day stands.

Frequently Asked Questions

How many calories are in Marks & Spencer Banoffee Pie?

Marks & Spencer Banoffee Pie contains 333 kcal per 100g, which is approximately 17% of the recommended daily intake of 2,000 kcal for an average adult.

Is Marks & Spencer Banoffee Pie high in fat?

Yes, according to FSA traffic-light guidelines, Marks & Spencer Banoffee Pie is classified as high in fat with 18.8g per 100g (the threshold is 17.5g). Of this, 11.9g is saturated fat.

Is Marks & Spencer Banoffee Pie high in sugar?

Marks & Spencer Banoffee Pie contains 24.2g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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