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Marks and Spencer Beef massaman Calories, Macros & Key Nutrients

Marks and Spencer Beef massaman contains 180 kcal per 100g, with 7.8g of protein, 8.4g of carbohydrates, and 12.3g of fat.

  • Brand: Marks and Spencer
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Nutritional Overview

Marks and Spencer Beef massaman is a food item that can be part of a varied diet. Per 100g serving, it provides 180 kcal of energy, 7.8g of protein, 8.4g of carbohydrates, and 12.3g of fat.

With only 1.9g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. 180 kcal per 100g is the real number behind Marks and Spencer Beef massaman. Our meal calorie calculator uk handles the running total from there.

Frequently Asked Questions

How many calories are in Marks and Spencer Beef massaman?

Marks and Spencer Beef massaman contains 180 kcal per 100g, which is approximately 9% of the recommended daily intake of 2,000 kcal for an average adult.

Is Marks and Spencer Beef massaman low in sugar?

Yes, Marks and Spencer Beef massaman has only 1.9g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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