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Marine collegen: Calories, Protein & Nutrition Guide

Marine collegen contains 450 kcal per 100g, with 90.0g of protein, 0.0g of carbohydrates, and 0.0g of fat. High in protein yet low in fat, making it a lean, nutritious choice. It is energy-dense.

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Nutritional Overview

Marine collegen is a food item that can be part of a varied diet. Per 100g serving, it provides 450 kcal of energy, 90.0g of protein, 0.0g of carbohydrates, and 0.0g of fat.

It is a good source of protein, providing 90.0g per 100g (around 80% of its energy), approximately 180% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 0.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This is an energy-dense food at 450 kcal per 100g. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Not sure how far Marine collegen pushes your daily count? At 450 kcal per 100g, our nutritional values calculator shows you the real number.

Frequently Asked Questions

How many calories are in Marine collegen?

Marine collegen contains 450 kcal per 100g, which is approximately 23% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Marine collegen high in protein?

Yes, Marine collegen provides 90.0g of protein per 100g (around 80% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Marine collegen provides 180% of this.

Is Marine collegen low in fat?

Yes, Marine collegen contains only 0.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Marine collegen low in sugar?

Yes, Marine collegen has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Why is Marine collegen so high in calories?

At 450 kcal per 100g, Marine collegen is energy-dense. Portion control is recommended if you are managing your calorie intake.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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