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Calories in MariGold Instant gravy: Protein, Carbs & Fat

MariGold Instant gravy contains 447 kcal per 100g, with 1.6g of protein, 62.7g of carbohydrates, and 21.0g of fat. At 447 kcal per 100g, it is an energy-dense food.

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Nutritional Overview

MariGold Instant gravy is a flavouring or condiment used to enhance the taste of dishes. Per 100g serving, it provides 447 kcal of energy, 1.6g of protein, 62.7g of carbohydrates, and 21.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 21.0g per 100g (13.8g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

This is an energy-dense food at 447 kcal per 100g, largely due to its fat content (21.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. MariGold Instant gravy is 447 kcal per 100g on its own, but the real number is what it adds to your full day. Our food traffic light system calculator UK shows you that.

Frequently Asked Questions

How many calories are in MariGold Instant gravy?

MariGold Instant gravy contains 447 kcal per 100g, which is approximately 22% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is MariGold Instant gravy a good source of protein?

MariGold Instant gravy contains 1.6g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Shrimp skewers, Soy Protein Isolate, or other protein-rich foods.

Is MariGold Instant gravy high in fat?

Yes, according to FSA traffic-light guidelines, MariGold Instant gravy is classified as high in fat with 21.0g per 100g (the threshold is 17.5g). Of this, 13.8g is saturated fat.

Is MariGold Instant gravy high in salt?

MariGold Instant gravy contains 10.42g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 174% of this.

Does MariGold Instant gravy contain any allergens?

Yes, MariGold Instant gravy contains the following allergens: soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is MariGold Instant gravy so high in calories?

At 447 kcal per 100g, MariGold Instant gravy is energy-dense, primarily due to its high fat content (21.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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