Skip to main content
Menu

Home › Calories › Fruit & Vegetables › Margherita Sweet Pointed Peppers

Calorie & Nutrition Information for Margherita Sweet Pointed Peppers

Margherita Sweet Pointed Peppers contains 57 kcal per 100g, with 1.0g of protein, 6.4g of carbohydrates, and 0.5g of fat. A low-fat option at just 0.5g of fat per 100g.

Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Margherita Sweet Pointed Peppers is a natural whole food enjoyed worldwide as part of a balanced diet. Per 100g serving, it provides 57 kcal of energy, 1.0g of protein, 6.4g of carbohydrates, and 0.5g of fat.

With just 0.5g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Each 100g serving provides 1.9g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer. Margherita Sweet Pointed Peppers brings 57 kcal to every 100g eaten. Our free calorie tracker UK tracks it honestly instead of leaving you to estimate by eye.

Frequently Asked Questions

How many calories are in Margherita Sweet Pointed Peppers?

Margherita Sweet Pointed Peppers contains 57 kcal per 100g, which is approximately 3% of the recommended daily intake of 2,000 kcal for an average adult.

Is Margherita Sweet Pointed Peppers a good source of protein?

Margherita Sweet Pointed Peppers contains 1.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Shrimp skewers, Soy Protein Isolate, or other protein-rich foods.

Is Margherita Sweet Pointed Peppers low in fat?

Yes, Margherita Sweet Pointed Peppers contains only 0.5g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Margherita Sweet Pointed Peppers high in fibre?

Yes, Margherita Sweet Pointed Peppers provides 1.9g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Margherita Sweet Pointed Peppers (57 kcal per 100g). Tap one to compare them side by side.

Related Foods